MY SERVICES

WAYS TO WORK 1:1 WITH ME

PRICING PLANS

I offer a variety of training packages to fit your needs and budget.

1:1 coaching

£159/month

For those who want structure, accountability, and a clear plan to follow.

- Personalised training program

- Tailored nutrition plan

- Weekly check-in

- Ongoing WhatsApp support (led by you - you have to ask questions)

- Progress tracking & adjustments

- A strong foundation to help you stay consistent and finally see results.

enhanced 1:1 coaching

£297/month

- For those who want more guidance, support, and deeper accountability.

- Everything included in Online Coaching

+ Monthly 1:1 Zoom call - review and plan

+ Increased touchpoints throughout the week (led by me)

+ More in-depth feedback and adjustments

+ Closer support with habits, routine & execution

+ Designed to keep you fully supported and progressing at all times.

Premium 1:1 coaching

£375/month

- For those who want a high-level, hands-on coaching experience.

- Everything included in Enhanced Coaching

+ High-touch 1:1 support throughout the week (led by me)

+ Proactive planning (weeks/months ahead)

+ Deeper focus on mindset, behaviours & lifestyle

+ Strategic guidance beyond training & nutrition

- This is for you if you want to fully commit and be coached at the highest level and willing to change your entire lifestyle.

WHY MY COACHING IS DIFFERENT

What You Actually Get

This is a structured, personalised approach that adapts to your life - not the other way around.

Training that builds strength, confidence, and real progression

Nutrition that supports your goals without extremes

Accountability that actually keeps you showing up

Honest feedback - not just praise, but what you need to hear

Support through the weeks where motivation drops (because it will)

There are a lot of coaches out there, all will give you a plan.But a plan isn’t the reason people struggle.

Most women already know what to do -
they just can’t seem to stick to it, stay consistent, or see it through long enough to get real results.

That’s where I’m different.

I don’t just coach your training and nutrition - I coach you (AS A PERSON)

Because I’ve been the person who:

- Felt stuck in cycles of “all or nothing”

- Struggled with consistency

- Knew I was capable of more, but didn’t know how to unlock it

... So my coaching goes deeper than just sets, reps, and calories.

The Difference

I don’t rely on quick fixes, restriction, or burnout approaches.

I focus on:

Sustainability over short-term results

Structure over guesswork

Consistency over perfection

Because that’s what actually creates long-term change.

We work with your life, your body and your schedule! Nervous system regulation and hormone support! This is why women work best with women!

Education around progress, mindset and lifestyle change

Customised training & nutrition plans

Ongoing 1:1 support through WhatsApp & zoom

Weekly progress tracking and feedback

REAL WOMEN. REAL RESULTS.

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

“I came to Shona thinking I needed to do more… but I was already struggling with a toddler, working full time and such low energy and mood.
I was so worried about letting myself down again and that this wasn't going to work just like the other diets and fads ive never been able to stick to.

fast forward 8 months on, Shona has shown be I never needed to do more. I just needed to do things 'right' and it's been a game changer! Im over 15kg down, stronger and fitter than ever and even started running.
I have more energy than ever before and really feeling like I like how I look and who I am as a person! Im honestly so excited to keep going"

Angharad Lewis

“I honestly didn’t recognise myself before I started with Shona. I was constantly tired, overwhelmed, and stuck in this cycle of starting and stopping. I thought I just needed more motivation… but what I actually needed was structure, support, and someone who genuinely got it.

Shona completely changed my mindset around training and food. It’s not extreme, it’s not restrictive - it’s sustainable. For the first time ever, I feel in control instead of all or nothing.

I’ve not only changed physically, but mentally I feel stronger, calmer, and more confident in myself. I don’t panic around food anymore, and I actually enjoy the process.

This isn’t just coaching - it’s a complete lifestyle shift.”

Mary Thomas

“I used to feel so uncomfortable in my own body. I’d avoid photos, overthink everything I ate, and constantly tell myself I needed to ‘be better’.

Working with Shona changed that completely. She’s helped me build confidence in a way I didn’t even think was possible. It’s not just about how I look — it’s how I feel day to day.

I feel stronger, more feminine, more secure in myself. I’ve stopped chasing perfection and started actually enjoying my life again.

I wish I did this sooner.”

Sophie Thomas

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